Service Description

Transform your nutrition with a program designed around your unique goals and lifestyle. Not only will you get a tailored meal plan, but you’ll also have a cheerleader in your corner who keeps you accountable each week and helps you stay on track, especially when your discipline starts to slip. Whether you want to change your body composition, achieve weight loss, or improve your performance, I’m here to support you every step of the way. Choose from 4- or 8-week durations to match your needs. >> 4-Week Program << Perfect if you want to start changing your eating habits. >> 8-Week Program << Ideal for achieving bigger goals like weight loss or improving performance. Real results take a bit more time! What’s Included: • 1x personalised calorie & macro calculations • 1x personalised supplement recommendations PDF • 1x pre-programmed guidance package • 1x recipe eBook • 1x educational PDFs/Packs 3 DAYS of communication with me per week, including: • 4 or 8 week x weekly online check in forms to be filled in on Sundays • Mondays: Check in form response & discussion to set you up for the new week • Wednesdays: Mid week check in & accountability, with WhatsApp communication from 10am-5pm • Fridays: Mid week check in & accountability, with WhatsApp communication from 10am-5pm Tailor your flexible diet plan and start transforming your nutrition today!